Pop-Up all levels Yin Yoga - Online
with Shilo Nelson 
Pop-Up all levels Yin Yoga - Online
with Shilo Nelson
with Shilo Nelson
ONLINE
May 11 (Saturday)
at 9:00 am (GMT-07:00)
Class length
60 minutes
Level
All Levels
Yin uses floor based postures that are held for a period of time to create flexibility and calm the medatative mind. Focus is on breathwork, guided visualization, and prop use.
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