Mat Pilates
with Shilo Nelson

PHYSICAL – Pilates increases core strength (abdominal, gluteal, hip, and back muscles), improves posture, and develops both upper and lower body strength. It supports injury prevention by addressing muscular imbalances and enhances endurance, flexibility, mobility, and lung capacity through focused breathing.

MENTAL – Promotes a strong mind-body connection, improves concentration and focus, and reduces stress. Controlled breathing fosters mental well-being and a sense of calm.

KINESTHETIC AWARENESS – Enhances spatial awareness and body mechanics, potentially reducing the risk of injury. Emphasizes precision in movement to support balance and coordination.