Yin Yoga + The Koshas -25hrs teacher training with Jennifer Elliott

(Discount is applied by using code: EARLYBIRD when purchasing this class)

10AM-5PM PT/1-8PM ET

The training will be recorded so if you can't make a session, you can watch the recording.

Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues of the body and stimulate the deeper energetic channels in the body.

Over 4 days, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice.

Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation. No prior teacher training required.

In this training you will learn:

Physical aspects of Yin: Anatomy and Physiology, Sequencing, Props and Injury Management 

Energetic aspects of Yin: Koshas, Chi and Prana, Meridians, Nadis, Vayus

Mental aspects of Yin: Pranayama, Chanting and Meditation

Required Book for the course:

‘Insight Yoga’ by Sarah Powers

Recommended Reading

‘The complete guide to Yin Yoga’ by Bernie Clark