Breathwork + Yoga Nidra Workshop
with Alfred Meneses

CANCELLED

In this 75 minute experience you’ll be guided through a sequence of breath progressions, woven together by traditional and modern breath techniques and visual concentration work. Breathwork is followed by a meditative Yoga Nidra (sleep meditation) focused on taking our heightened awareness of Prana and channeling it through the physiological and subtle systems of the body.