Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues of the body and stimulate the deeper energetic channels in the body. Yoga Nidra (Sleep Meditation) uses concentration and visualization techniques to bring the mind to deeper states of calm and relaxation.
Grab your spot
Book for yourself or anyone in your family.
You must sign-in to book a spot in this class.
Sign In Create Account